Fitness Tipster is run by Ben Capes, a personal fitness instructor, with over 10 years of experience. He has been into fitness from a young age having competed at a high level in swimming before becoming a personal trainer.
This blog is meant to dispel the myths that have been created in the mainstream fitness industry and replace it with common knowledge in the sports science world. The myths have been hindering people's results for far too long, been causing them to spend too much money on supplements they don't need as well as causing them to stress out over small things that make no difference.
Ben Capes is here to set the record straight and hopefully help a few people meet their fitness goals in the most efficient way possible.
This blog is meant to dispel the myths that have been created in the mainstream fitness industry and replace it with common knowledge in the sports science world. The myths have been hindering people's results for far too long, been causing them to spend too much money on supplements they don't need as well as causing them to stress out over small things that make no difference.
Ben Capes is here to set the record straight and hopefully help a few people meet their fitness goals in the most efficient way possible.